Walking With Stillness

As you walk from room to room in your home, or travel from place to place, notice each moment as you move. Relax into your breathing, discovering a comfortable easeful rhythm of breathing as you move. Feel your breath as it refreshes your body and invite your shoulders, neck and jaw to let go some of the tension stored there. As you walk, notice your surroundings..... let the sights and sounds ebb and flow through your consciousness.  Experience the transition of traveling from one step to another. Notice the differences and the similarities in between your right side and left foot motion. Is there a space that both can harmonize?Sense how you relate to various enclosures and open spaces and the activities within each place you move through.

What comes up for you? How does this practice alter your travels or movement?