Experiencing stress? Craving out a few minutes each day to allow yourself to unwind will help decompress your stress. Relaxation is engaging in an activity that feels soothing to you and calming to your mind and body. Could be curling up in bed and reading for a bit. Could be sitting in front of a fire glazing into to the flames and letting your body and mind wonder. Could be taking a soak in a bath with epson salts and lavender. Could be sitting for a few minutes focusing on your breathing, inhaling and exhaling feeling your breath as it enters into your lungs and travels throughout your body oxygenating it. Discover your Relax and integrate it into your life.