What We Resist Persists; Be Curious

When we feel resistance, we know it. We may then decide to deny, suppress, or avoid it, but it persists. Our shadow does not leave us, we may be successful for a time in getting it to fade, but it does not disappear. We turn a corner, someone says something, or we get triggered and resistance emerges. Next time you find your self experiencing resistance, what about hanging out with it for a bit? Exploring it for awhile? What about the situation and accompanying story makes you uncomfortable or edgy? What are you feeling? Have you been here before? When? You can always deny it, why not take a different path and see where it might take you?