Living Courageously, inspires all of us to live our lives authentically - true to our selves. Each moment is different, every moment is an opportunity to be present, choosing how we respond to our world and daily challenges, cultivating awareness, being curious, unveiling our shadow, being vulnerable, exercising our strengths, facing and exploring discomfort, living our values, practicing mindfulness, and expressing loving-kindness one breath at a time.

 

 

INTEGRITY

GRATITUDE

CURIOSITY

EXCELLENCE

 

 

peace. it does not mean to be in a place where there is no noise, trouble or hard work. it means to be in the midst of those things and still be calm in your heart
— anonymous

 

 

BEING PRESENT

CONNECTEDNESS

EMPOWER

DISCIPLINE

 

 

 

Adaption means not clinging to fixed methods, but changing appropriately according to events, acting as is suitable.
— Zhang Yu, from The Art of War by Sun Tzu