Neuroscience and behavioral health research has shown that expanding our emotional intelligence and adopting reflective practices improves our ability to effectively perform, our skill in resolving conflict, our capability to listen, our adaptability to change, our interpersonal and team skills, and our sense of well-being.

Every breath, every moment, is an opportunity to choose how you will emotionally react or respond. Learning to be curious about our reactions engages a different part of our brain.  We help you learn to "stop", "breathe", "notice", "reflect" and make choices about how you will respond from your integrated heartfelt mind instead of your activated survival brain.

Survival skills contain tremendous power, but unfortunately if you use them as a matter of course, you’ll remain in an overly activated survival mode - constantly preparing for and anticipating danger, rather than coming fully back to normal life.
— Karla McLaren, The Language of Emotions

When we are able to pause, sort through our emotional reaction and reflect on our own accountability, we are less reactive. This means our responses and resulting decisions will be wiser, our adaptability to change increases, our performance is more effective, our relationships are closer, our teamwork and project management is more functional, the kinder we are to one another, and the happier we are.

Developing our Emotional Aptitude coupled with strengths based assessment reveals: increased clarity about responsibility/team member fit; strengths and gaps in the skills and abilities of an individual compared to their respective role and responsibilities; and workflow/process bottlenecks and ineffectiveness.

We support you in cultivating and practicing your emotional aptitude to achieve:

  • strengthening your self awarenesses
  • communicating more courageously
  • deepening your listening skills and presence
  • uncovering what is blocking your progress
  • transforming felt failures into innovative change
  • being more curious
  • working through discord
  • building upon your strengths
  • being more organized and productive

We help you to identify what may no longer be serving your interests and relinquishing it.

Individual Consultations Available.

      What do you need? Let's design a program that ehlps you get the results you are looking for?

       Jump Start - A 60-75 minute consultation to consult on your Strengthsfinder's results, exploring further insights and determining practical ways to apply this your top 5 Strengths information. This package includes the cost of the Gallup StrengthsFinder assessment and receiving your top 5 strengths. 

      Deep Dive Intensive - Are you ready to begin to transform your life? Are you looking for a different more mindful perspective? Are you ready to allow your hidden talents to emerge? Are you curious to experience what your life might become if you focused on connecting more deeply with your talents and living your life from your strengths? If you are curious, ready to begin to get to know yourself through a lens of strength, this 4 session package is your launch pad! This package includes the cost of taking the Gallup StrengthsFinders assessment, receiving your 34 Strengths, and 4 sessions of 60-70 minutes. 

The irony is that we attempt to disown our difficult stories to appear more whole or more acceptable, but our wholeness - even our wholeheartedness - actually depends on the integration of all of our experiences, including the falls.
— Dr. Brene Brown, Rising Strong
Meditation practice is regarded as a good and in fact an excellent way to overcome warfare in the work: our own warfare as well as greater warfare.
— Chogyam Trungpa Rinpoche
....if we take responsibility for everything we do and do not do - we will authentically encounter our blocks to love. We will come to know our own war with reality, and we’ll develop the willingness to let it go.
— Rolf Gates and Katrina Kenison

Women Owned Business Enterprise State of Oregon Certification

Emerging Small Business State of Oregon Certification